Results Fitness’ state-of-the-art training facility in downtown Ridgefield CT features a unique 5,000-sq.-ft. “dual training environment”—designed for both metabolic conditioning (lose weight) and strength training (get lean). Offering individual training and small-group conditioning, our elite team of certified coaches design custom programs tailored to each individual client’s needs.

Click HERE for our current brochure overview. We offer:

  • PERSONAL TRAINING: 1-ON-1 CONDITIONING. Ridgefield’s most customized and comprehensive one-on-one conditioning leverages a wide variety of techniques combining resistance training, core stability, total body exercise and dynamic stretching. Commit to one-on-one training with a member of our certified training team and put yourself on the fast-track to better physical fitness. At Results Fitness, every single client is trained differently, using a personalized blueprint based on an in-depth analysis of their current health, medical history, fitness objectives and physiology. Free trial HERE.

  • SMALL GROUP TRAINING: REDZONE HIIT CLASSES. Ready to burn 1,000 calories in an hour? Called “Fairfield County’s most talked-about workout,” our RedZone training classes pack an enormous amount of metabolic conditioning into a rapid-fire one-hour workout that our members say crushes every other HIIT workout—including Orange Theory and F45. High-intensity interval training (HIIT) classes feature repeating bursts of exercise followed by short, active recovery. This type of exercise gets heartrates up quicker, burning more calories in less time. Each RedZone workout trains every muscle group, creating a full-body calorie inferno that melts fat, builds lean muscle and boosts metabolisms… for up to 48 hours. Class schedule HERE. Free trial HERE.



Results Fitness’ state-of-the-art facility is located at 17 Governor Street, Ridgefield, CT 06877, next to Ancona's Wines & Liquors.

Service amenities include:

  • Men’s and women’s changing rooms with showers

  • Hand/bath towel service

  • $1 bottled water service

  • Water fountain

  • Dual training environments, for classes and 1-on-1 training

  • Biometric monitor tracking

  • Large variety of training and cardio equipment


Once you try it, you cannot deny it! Come try RedZone HIIT—on us. We’re happy to provide a one-week pass to all RedZone classes so you can see and feel “Fairfield County’s most talked-about workout” for yourself. You’ll love the way you look. You’ll love the way you feel. You’ll fall in love with RedZone HIIT. For current class offerings and schedule, click HERE. One-week trial request HERE.



Salim Mikhael (cofounder) — One of Connecticut’s most respected trainers, boasts a career that blends a decade of physical conditioning, personal coaching and muscular therapy. Certifications include NASM, AFPA, MAT, FRC and AAHFRP.

JP Mikhael (cofounder) — A 20-year respected career in the fitness industry includes a stint as head trainer at Physician Health & Injury—working alongside MDs, chiropractors, therapists and nutritionists. Certifications include: AFAA, NASM, MMA, FRC, MAT, TRX.

Denise Contessa — A certified fitness instructor with 20+ years of experience, brings a high degree of professionalism and experience to clients and is known for her custom programs that are safe, effective and challenging. Certifications include NASM AFFA and TRX.



Come try the Results Fitness experience—on us. We’re happy to provide a complimentary in-person assessment and trial session so you can see first-hand how we can help transform you. Come meet with us and discuss your health, fitness goals and the next great version… of you. Then let’s workout so you can see how one-on-one conditioning can change your life. Request HERE.



"Why didn't I come here sooner?" — Jenna D. (2 days ago)

“I’ve tried every workout in Ridgefield. There is nothing like the RedZone classes.” — Cory B. (9 days ago)

“The best personal training sessions I’ve ever experienced.” — Anthony C. (18 days ago)

“I lost weight, I’ve gained muscle, I haven’t felt or looked this great in years.” — Morgan G. (32 days ago)