The Results Fitness schedule is Monday through Friday from 5am-7pm and Saturday from 6:30am-1:00pm for RedZone HIIT classes and private one-on-one training. We are closed on Sundays. Click HERE for our current brochure overview.

  • Red Zone HIIT Class Schedule. To review the current RedZone class schedule, click HERE. RedZone classes are one hour and must be booked in advance using the MindBody app. Walk-ins are not accepted. Questions? See our FAQ page or contact us at 203-438-8771 or at

  • One-on-One Conditioning Schedule. Personal training sessions span 30, 45 and 60 minutes. Contact us at 203-438-8771 or at to schedule your consultation.


  • Red Zone. $199 RedZone class 10-Packs, $175 per month for three months, $165 per month for six months. BEST DEAL: $155 per month unlimited RedZone classes (best value, must be purchased as an annual plan).

  • One-on-One Conditioning. Because each personal training client has different needs, we do not list pricing online and insist clients come into Results Fitness for a fully complimentary analysis, physiology blueprint build and sample training session with one of our trainers. Contact us at 203-438-8771 or at to schedule your consultation.


  • Try It… On Us. Come experience the Results Fitness experience—on us. We’re happy to provide a one-week pass to our RedZone classes so you can see “Fairfield County’s most talked-about workout” for yourself. For personal training clients, we’re thrilled to offer a complimentary in-person assessment and sample session so you can see first-hand how we can help transform you.