At Results, we think the best way to experience how different we are is to experience how better we are. Come spend a week with us and you won’t want to leave. Complete the Trial Request below and our Guest Experience Team will contact you.

  • REDZONE TRIAL. We’re happy to provide a one-week pass to all RedZone classes so you can see and feel “Fairfield County’s most talked-about workout” for yourself. For current class offerings and schedule, click HERE.

  • PERSONAL TRAINING: 1-ON-1 CONDITIONING TRIAL. We’re happy to provide a complimentary in-person assessment and trial session so you can see how we can help transform you. Come meet with us and discuss your health, goals—and then let’s workout.


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Results Fitness’ state-of-the-art facility is located at 17 Governor Street, Ridgefield, CT 06877, next to Ancona's Wines & Liquors.

Service amenities include:

  • Men’s and women’s changing rooms with showers

  • Hand/bath towel service

  • $1 bottled water service

  • Water fountain

  • Dual training environments, for classes and 1-on-1 training

  • Biometric monitor tracking

  • Large variety of training and cardio equipment


Ready to burn 1,000 calories in an hour? Called “Fairfield County’s most talked-about workout,” our RedZone training classes pack an enormous amount of metabolic conditioning into a rapid-fire one-hour workout. High-intensity interval training (HIIT) classes feature repeating bursts of exercise followed by short, active recovery. This type of exercise gets heartrates up quicker, burning more calories in less time. Each RedZone workout trains every muscle group, creating a full-body calorie inferno that melts fat, builds lean muscle and boosts metabolisms… for up to 48 hours. Class schedule HERE.



Salim Mikhael (cofounder) — One of Connecticut’s most respected trainers, boasts a career that blends a decade of physical conditioning, personal coaching and muscular therapy. Certifications include NASM, AFPA, MAT, FRC and AAHFRP.

JP Mikhael (cofounder) — A 20-year respected career in the fitness industry includes a stint as head trainer at Physician Health & Injury—working alongside MDs, chiropractors, therapists and nutritionists. Certifications include: AFAA, NASM, MMA, FRC, MAT, TRX.

Denise Contessa — A certified fitness instructor with 20+ years of experience, brings a high degree of professionalism and experience to clients and is known for her custom programs that are safe, effective and challenging. Certifications include NASM AFFA and TRX.


highest-rated Personal TRAINING

Ridgefield’s most customized and comprehensive one-on-one conditioning leverages a wide variety of techniques combining resistance training, core stability, total body exercise and dynamic stretching. Commit to one-on-one training with a member of our certified training team and put yourself on the fast-track to better physical fitness. At Results Fitness, every single client is trained differently, using a personalized blueprint based on an in-depth analysis of their current health, medical history, fitness objectives and physiology.



"Why didn't I come here sooner?" — Jenna D. (2 days ago)

“I’ve tried every workout in Ridgefield. There is nothing like the RedZone classes.” — Cory B. (9 days ago)

“The best personal training sessions I’ve ever experienced.” — Anthony C. (18 days ago)

“I lost weight, I’ve gained muscle, I haven’t felt or looked this great in years.” — Morgan G. (32 days ago)