Ridgefield’s #1 customized and assessment-based personal training and one-on-one program leverages a wide variety of techniques that combine resistance training, core stability, total body exercise and dynamic stretching.

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At Results Fitness, every client is trained differently, using a personalized blueprint based on an analysis of their current health, medical history, fitness objectives and physiology.

Whether you’re looking to lose weight, get stronger, increase mobility, enhance your overall fitness or overcome previous injuries, our team stands ready to give you our full attention. Our customized programs build strength, balance, flexibility and core stability—simultaneously.

As mobility emerges as a critical element of physical fitness—especially among clients over 50—the most effective personal training regimens leverage one of two advanced mobility techniques called MAT (Muscle Activation Technique) or FRC (Functional Range Conditioning). Results Fitness is the only facility in Connecticut integrating both mobility techniques into personal exercise regimens.

SCHEDULE AND PRICING. Personal training and one-on-one conditioning is available Monday through Saturday from 5am-7pm. Sessions span 30, 45 and 60 minutes. Because each personal training client has different needs, we do not list pricing online and insist clients come into Results Fitness for a fully complimentary and comprehensive analysis, physiology assessment and training session



Results Fitness Ridgefield’s state-of-the-art facility in downtown Ridgefield CT features a unique 5,000-sq.-ft. “dual training environment”—designed for both metabolic conditioning (lose weight) and strength training (get lean). Our elite team of certified trainers liken themselves to chemists, designing specific workouts to provide exact results to every single client.


BENEFITS OF Personal Training

Fast Results — With your own personal coach at your side, each personal training workout is effective and efficient, programmed to generate the next great version… of you.

Personalized Workouts — Like a fingerprint, no two workouts are the same. Your training regimen is designed for your body and your objectives.

Reduced Injuries — Having a Results coach at your side will ensure you’re using the proper form and technique during each workout.



Come try the Results Fitness experience—on us. We’re happy to provide a complimentary in-person assessment and trial session so you can see first-hand how we can help transform you. Come meet with us and discuss your health, fitness goals and the next great version… of you. Then let’s workout so you can see how one-on-one conditioning can change your life. For a free trial session, click HERE.



"Why didn't I come here sooner?" — Jenna D. (12 days ago)

“Having a trainer at my side during every workout has made all the difference.” — Sarah Y. (19 days ago)

“The best personal training sessions I’ve ever experienced.” — Anthony C. (36 days ago)

“I lost weight, I’ve gained muscle, I haven’t felt or looked this great in years.” — Nicole G. (51 days ago)