By JP Mikhael
Strength | Isometrics | Performance

What if you could build strength, protect your joints, and recover faster — all without a single rep of traditional lifting? That’s the power of isometric training, and it’s what makes ISOPHIT one of the most effective and safest training systems in the world.

What Is ISOPHIT?

ISOPHIT is an advanced isometric strength system that helps you build muscle, improve performance, and enhance stability — without joint stress or risk of injury.

Instead of lifting or lowering weights, you create controlled muscular tension against resistance that doesn’t move.

The result? More precise muscle activation, faster strength development, and greater control over every movement you make.

Why Isometric Training Works

When your muscles contract without movement, they produce maximum tension with minimal wear and tear. That makes isometrics ideal for anyone recovering from injury, managing pain, or wanting to train smarter.

Here’s why it’s so effective:
✅ Joint-Friendly Strength: No impact or momentum — only controlled resistance.
✅ Targeted Activation: You can isolate and strengthen specific positions safely.
✅ Faster Recovery: Less inflammation and soreness than traditional lifting.
✅ Improved Stability: Strength where you need it most — at your weakest points.

How ISOPHIT and MAT Work Together

At Results Fitness, we combine Muscle Activation Techniques (MAT) with ISOPHIT to create the most complete approach to pain-free strength.

MAT finds the weak or inactive muscles.
ISOPHIT re-trains and strengthens them safely.

Together, they restore balance, stability, and performance — allowing you to train harder, move better, and feel stronger than ever.

Who ISOPHIT Helps Most

Anyone dealing with joint pain or recovering from injury
Clients new to strength training who want a safe starting point
Athletes looking to improve performance and endurance
Adults 40+ focused on longevity and joint health

“After years of lifting and dealing with shoulder pain, ISOPHIT completely changed how I train. I’m stronger, pain-free, and my recovery is faster than ever.”
— John L, Ridgefield CT

The Bottom Line

True strength isn’t about how much you move — it’s about how much control you have.
With ISOPHIT, you’ll activate every muscle safely and effectively, giving your body the foundation it needs for long-term performance and health.

Train Smart. Strengthen Safely.

Call 203-438-8771 to schedule your first ISOPHIT session and experience the safest way to build strength.

ISOPHIT: The Safest Way to Build Strength